In our body, we have the same air, water, heat that is in the world outside of our body.
If we try to separate our air from outside air (by taking a deep breath & not exhaling) or try to separate our water with outside water (by never passing it after water intake)….we will not live long.
The only way to live long and healthy life is to be in unison with nature and not by creating a rigid identity that separates itself from the universe.
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