Body over mind

Endless thoughts created by our mind is nothing but our ego working at it’s best.

Ego works on our mind and not the body. Keeping attention on body will help you lose the ego thereby reducing mind chatter.

The chatter never stops—that's ego's favorite game,

But ego lives in thought alone, not blood or breath or flame.

Sink down into your body, feel your pulse, your skin, your weight

Where feeling flows, the thinking slows, and mental noise deflates.