How to not raise your voice while talking to someone. We get emotional talking to someone related to us. Think of the person as a person...

I’ve found it to be a good practice to consciously remind myself every morning about the concept of who am I. The analogy I use of the...

Before you begin anything, work or play related, Bring your body in a state of complete relaxation. Try yog Nidra to become aware of the...

Anytime you try to do something, it’s your ego that thinks of what needs to be done and how. And if you notice, it’s always done under...

Yes, try this everyday, several times a day. Witness your body and be still.